Yoga says that the body is a reflection of our past, the mind is always in the future and the breath is where we meet in the present.

Tantric Hatha is based on scientific teachings passed down over thousands of years, creating space within the body to support our inherent ability to heal. Modern science is now proving what the Ancient Yogis knew all along - that when the body & mind are calm, and in stillness, we will truly connect to our inner wisdom and experience of Self.

There are no expectations to have any prior experience or knowledge of yoga, or a level of physical fitness. Yoga will meet you where you are at. Just come as you are and be guided through this spiritual practice of postures, breath work and meditation.

Each class lasts between 60 - 90 minutes and can be taught online or in person, in small groups or 1:1. Group bookings and bundles available.

For more information about booking a class, get in touch with Rachel on rach.itsallyoga@gmail.com